men Archives - Donna Savage

Strategies for Revitalizing Libido in Aging Women & MenStrategies for Revitalizing Libido in Aging Women & Men

The delightful dance of time! It seems like just yesterday we were young, wild, and carefree, and now… well, now we’re just a tad more seasoned, aren’t we? But hey, who says aging can’t be an adventure?

I stumbled upon this article the other day, all about the spicy topic of senior sexuality. But what got me is they mentioned – ages 50 plus! Now, when I think of seniors, my mind drifts back to my grandmother So, you can imagine my surprise when the term “senior” was thrown my way. Me? A senior? Ha,Ha!

But hey, let’s not get bogged down by those numbers the government likes to slap on us. Age is just a number, after all – a number we won’t let define us! Although, I wouldn’t say no to a little discount here and there, am I right? Lol

Now, let’s talk about the elephant in the room: as we gracefully mature (because let’s face it, we’re too fabulous to just ‘age’), our bodies and libidos decide to do a little dance of their own. It’s like they’re saying, “Hey there, we’ve been around the block a few times, let’s switch things up!” But fear not, my fellow adventurers, for this is not the end of the road – far from it!

Sure, things might not be as sprightly as they once were, but who says we can’t give ’em a run for their money? Our bodies may change, but our spirit remains ever vibrant! Besides, what’s life without a little challenge?

So, my dear friends, let’s embrace this journey with open arms. Who knows what exciting escapades await us around the corner? Whether it’s a saucy rendezvous or a thrilling new hobby, the world is our oyster, and we’re ready to crack it wide open!

And hey, if along the way we happen to stumble upon a sweet senior discount or two, well, who are we to refuse such delightful offerings? After all, a savvy adventurer knows how to make the most of every opportunity that comes their way.

Here are a couple of do’s you can incorporate into your life if you are facing some challenges:

Men:

Explore Sensual Activities: Instead of focusing solely on penetrative intercourse, couples can explore sensual activities that emphasize intimacy and pleasure, such as sensual massage, cuddling, kissing, or taking baths together. These activities can strengthen emotional bonds and enhance sexual satisfaction without the pressure of performance.

Communication and Fantasy Sharing: Open and honest communication about desires, fantasies, and preferences can ignite passion and creativity in the bedroom. Couples can explore each other’s fantasies and try role-playing, erotic storytelling, or watching erotic films together to spice up their sex life.

Experiment with New Techniques: Encourage couples to experiment with different sexual techniques, positions, or accessories that can enhance pleasure and excitement. Trying new things can reignite passion and curiosity, even if penetrative intercourse is not always possible.

Seek Professional Help: If low libido persists despite self-help strategies and lifestyle changes, encourage women to seek guidance from a sex therapist or counselor who specializes in sexual health. These professionals can provide individualized assessment and treatment to address underlying issues and improve sexual desire and satisfaction.

Focus on Sensory Stimulation: Engage the senses to heighten arousal and pleasure. Incorporate elements such as scented candles, soft music, luxurious fabrics, flavored lubricants, or aphrodisiac foods into intimate experiences to stimulate the senses and create a more sensual atmosphere.

Women:

Consult with a Healthcare Provider: Women experiencing low libido should consult with a healthcare provider, such as a gynecologist or primary care physician, to rule out any underlying medical conditions contributing to decreased sexual desire. Conditions such as hormonal imbalances, thyroid disorders, menopause, or certain medications can affect libido and may require medical intervention.

Enhance Body Confidence: Aging can bring changes in body image and self-esteem, which can impact sexual desire. Encourage women to practice self-acceptance and focus on the aspects of themselves that they appreciate and enjoy. Engaging in activities that promote body positivity, such as exercise, self-care rituals, or spending time with supportive friends, can help boost confidence and sexual self-esteem.

Address Sexual Pain or Discomfort: Physical discomfort during sex, such as vaginal dryness or pain, can contribute to decreased libido. Recommend using lubricants or vaginal moisturizers to alleviate dryness and discomfort and encourage women to speak with their healthcare provider about treatments for conditions such as vaginal atrophy or pelvic floor dysfunction.

Explore Erotic Literature or Media: Reading erotic literature, watching erotic films, or exploring online resources can help stimulate arousal and imagination. Encourage women to explore their fantasies and desires in a safe and consensual manner, either alone or with a partner.

Embrace Non-Sexual Intimacy: Intimacy is not limited to sexual activity. Encourage women to cultivate emotional closeness and connection with their partner through non-sexual activities such as cuddling, hugging, kissing, or engaging in meaningful conversations. Building intimacy outside of the bedroom can help foster a deeper connection and increase the desire for sexual intimacy.

At the end of the day, we have to learn the art of Intimacy (The art of touch) being present asking the right questions, and seeking answers!

You got this!

In a world that often places a heavy emphasis on traditional gender roles and expectations, it’s crucial to recognize that men, just like women, need intimacy and emotional connection. The misconception that men are impervious to emotions or are solely focused on being providers has long overshadowed the fact that they too experience a wide spectrum of feelings and desires. It’s time to debunk these stereotypes and explore why men need intimacy and emotional connection just as much as anyone else.

During a heartfelt conversation with my partner, the significance of this revelation truly struck me. He candidly expressed that men often yearn for intimacy and the ability to openly show their emotions, yet they often struggle with how to navigate this territory. It’s easy to forget that men experience hurt, joy, fear, and love just like women do. The societal conditioning that emphasizes emotional restraint and detachment has led to a situation where men may not feel entirely comfortable expressing their vulnerabilities.

We, as partners, have an essential role to play in addressing this imbalance. It’s our responsibility to create a safe and accepting space where men can authentically reveal their emotions without fear of judgment. While they may have been raised with the notion of being strong and stoic, it’s important to encourage an environment where they can freely express their feelings, thoughts, and concerns.

One crucial step in this journey is communication. As partners, we should actively engage in open and honest discussions about desires, both within and beyond the confines of the bedroom. By taking the initiative to ask questions such as, “How can I make your day better?” or “What do you need emotionally?” we extend an invitation for men to articulate their needs and preferences. We must recognize that men are not immune to external pressures and internal struggles, and by demonstrating our willingness to listen and support, we can help alleviate some of the burdens they carry.

In our pursuit of fostering deeper intimacy, celebrating the positive aspects of our relationships becomes paramount. Rather than dwelling on past hurts and conflicts, we should strive to focus on the moments of joy, connection, and growth. This shift in perspective can infuse new life into our relationships and enable us to navigate challenges with a more constructive mindset.

Creating opportunities for intimacy is another fundamental aspect of nurturing emotional connections. These opportunities need not be grand gestures; even simple acts like setting aside quality time for meaningful conversations or engaging in shared hobbies can go a long way in fostering intimacy. By prioritizing these moments, we reinforce the idea that emotional connection is a vital component of our relationship’s foundation.

It’s crucial to understand that all relationships experience highs and lows. Accepting this reality and actively working through difficult moments is what strengthens the bond between partners. By embracing vulnerability and supporting one another during challenging times, we demonstrate our commitment to the relationship’s growth and resilience.

Learning about each other should be an ongoing process. As individuals evolve, so do their desires, dreams, and needs. Taking the time to understand these changes not only fosters intimacy but also enhances the overall connection between partners. Engaging in regular conversations about aspirations, fears, and future plans can help bridge emotional gaps and promote a deeper understanding of one another.

The belief that men are impervious to emotions or only seek physical connections is a misconception that needs to be shattered. Men, just like women, require emotional intimacy, vulnerability, and understanding. By creating a safe and non-judgmental environment, actively communicating, celebrating positivity, and embracing vulnerability, we can help men feel more empowered to express their emotions and nurture more profound connections in our relationships. Ultimately, it’s a joint effort that enables both partners to flourish emotionally, creating a bond that is not only resilient but also deeply fulfilling.